A holistic approach to health, wellness along with sports training allows athletes to create optimal performance and explore their highest potential. Through the use of food, lifestyle and wellness tools and cutting edge natural therapies, together we create vibrant health, sustainable recovery, decrease injuries and increase performance and enjoyment of our sport.
As an experienced athlete, Heather understands the demands of sports. She customizes programs that are in balance with each athletes lifestyle, training and competition collaborating with coaches and other healthcare providers as needed. Create balance, body-based mindfulness and optimal health.