Wellness and sustainable lifestyle addressees your life from all angles or focuses on specific requests in a balanced way creating a comprehensive wellness program to meet your unique needs. The body, mind and spirit are all connected and addressed in simple sustainable ways. We look at energy levels, movement and rest, Sleep, underlying causes of stress and disease, mind body connection, food and nutrition, and strategies to achieve balance. Sleep and renewal is a essential focus of a wellness program as the yang of activity must be balanced by the yin of rest and tranquility. Together we learn, experience and create a vibrant life.
Step into the forest, garden or the wild. Inhale the fresh clean air. Look out and up and into the trees and feel tension melt away. Research already shows us that a walk in the forest has benefits for the body and brain. Recent studies in China and Japan go even further, finding that time spent in the wild may actually prevent certain diseases. Nature affects the body by lowering levels of natural chemicals that promote high blood pressure and inflammation, reducing stress, feelings of anxiety, anger and increasing vigor! Spending time in nature consciously will nourish us physically, emotionally and spiritually. Dr. H will create a mindful nature program for you involving mediative practices and active practices as well as group activity (if desired) and give you a prescription for your brain on nature!